In many modern men, a decrease in sexual power is observed after the age of 40. But few of them know that home remedies to increase potency can restore the old joy of sex life and prolong it into old age.
Why does the power decrease?
Today, there is an increasing weakening of potency in quite young people. This may be due to health problems, but in some cases, decreased sexual desire is influenced by heavy physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid of waking up helpless one morning. To avoid this, he can successfully use folk recipes to increase potency. However, before this, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of traditional methods of maintaining male strength will be reduced if the patient does not observe the fundamental rules: proper rest, moderate physical activity and adherence to the rules of a healthy diet. Therefore, to increase the potency, he should review his lifestyle and adjust it, if necessary.
Foods for men's health
Today everyone has heard of aphrodisiacs, substances that increase libido. Many of these substances are found in foods that can be considered as a means of increasing male potency. To be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) a day. This addition to the usual diet not only improves potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be eaten raw or as part of a meal. The chemical compounds found in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Since ancient times, folk medicine has considered honey to be a very effective aphrodisiac. Its beneficial properties combine well with red wine and aloe juice. To prepare the product, the 3 ingredients must be mixed by taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. You can use a handful of parsley seeds as an optional ingredient. The resulting composition must be infused for 2 weeks.
- Another option to use honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tablespoon. l. before every meal.
- Prepare red wine and dried fruit syrup. For it you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g each of nuts), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and simmer for 1 hour over low heat. It is useful to take such a decoction immediately before sexual intercourse or every day before dinner.
In addition to the above products, the use of:
- protein-rich foods: dairy, fish, various meats;
- shellfish and plant-based (for example, seaweed);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. Not in vain, in the East it is called the "root of love". No wonder it held an honorable place in both traditional and official medicine, where it is included in erection-enhancing pharmaceuticals. To prepare a useful broth at home, you need to pour 100 g of ginseng root with 500 ml of water and leave in a dark place for 2 days. After that, the infusion is cooked for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added to it. This remedy should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of the thyme in an amount of 100 g is crushed and 200 ml of boiling water are poured in. The mixture should be infused until it reaches room temperature.
To increase potency, there is the so-called French thyme-based recipe. To prepare it, you will need 1 tsp. thyme and mint herbs, a pinch of rosemary. Vegetable components are poured with boiling water and insist until completely cool. This remedy must be used by a man every day to get the desired effect.
In the form of a decoction or just raw, you can take the calamus root. The raw root can be simply chewed, but not more than three times a day. Another option for a folk remedy for potency is a Dubrovnik herb infusion. It is prepared like this: 5 tablespoons. l. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good aid to restore erectile function. You can prepare a decoction from it, or you can make a mixture of medicinal herbs using it. In the first case, 1 tbsp. l. Nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through gauze / fine sieve. This drink should be taken some time before meals. The second way to use nettles is to include them in a special herbal blend. In equal parts, mint, St. John's wort, clover and nettle are taken, which are infused in boiled water for about an hour. This infusion must be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, therefore, phytotherapy should be approached with full responsibility.
Healing herbal baths
Often the cause of a bad erection is emotional stress and stress. A man only needs to relax once in a while. He can combine business with pleasure by taking hot baths with various decoctions of herbs.
Baths with bay leaves or medicinal chamomile show the best results. To prepare them, nothing complicated is required, only components of dried plants and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. Then the solution is added to the bath. This water procedure can be done daily for 0. 5 hours in a row.
Another option to increase the potency of the drug is a bath based on coniferous broth. For its elaboration, both pine branches and pine cones are suitable, equally rich in resinous and tannin useful. To prepare the broth, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Its peculiarity lies in the fact that a person is not completely submerged in water, but only sits in it. Therefore, a pair of sinks is very suitable for this method, in which a man can sit. In one container there should be cold water, in the other hot water (not boiling water, but one that can be tolerated). First he should sit in hot water for a quarter of an hour, then in cold water at the same time. This procedure must be completed in two-week courses 1 time in 3 months.
It is difficult to unequivocally choose the best means of increasing potency - each organism is individual and can react to various substances in different ways. But the traditional methods of treating male impotence, proven for centuries, allow you to choose from a large number of options those that will help in each case. The main thing is not to forget about scheduled visits to qualified specialists.